About BAMBOO FITNESS AND MARTIAL ARTS
BAMMBOO FIT’s mission is to inspire and empower individuals to live healthier, more balanced lives by promoting strength, mobility, and overall well-being. With a focus on creating accessible fitness programs for all ages, especially seniors, BAMMBOO FIT aims to provide a holistic approach to health that integrates physical, mental, and emotional wellness. Through innovative exercises, movement practices, and creative outlets like art therapy and crafting, BAMMBOO FIT strives to enhance the quality of life, build community, and foster independence, helping individuals feel stronger, more connected, and more confident in their bodies.
Our Instructors
At BAMMBOO FIT, our instructors are experienced, certified, and passionate about promoting strength, mobility, and overall wellness. With over a decade of expertise, they specialize in creating inclusive, supportive environments for individuals of all ages, especially seniors. Our team combines knowledge of strength training, dance, movement therapy, and creative arts to ensure a fun, safe, and empowering experience for everyone.
Our Classes
We offer a variety of classes for students of all levels and ages, to both group classes or personal trai from beginners to advanced practitioners. Our classes are designed to help you develop your skills, improve your health, and find inner peace.